Tender, slow-cooked boneless lamb simmered with vegetables, prunes and apricots, and subtly flavoured with mild north African spices. Sizes : 740gm | Large - Serves 3 Dietaries: Gluten Free, Dairy Free, Nut Free Ingredients: Lamb, kumara, onion, carrot, celery, leek, tomato, prunes, apricots, meat stock, garlic, oil, cinnamon, cumin, paprika, cocoa, coriander, turmeric, salt & pepper Heating Instructions: We recommend placing the container in the fridge for 8-10 hours or overnight to thaw before heating. It can also be heated in the oven or microwave from frozen, just follow the instructions below: Oven: Place defrosted contents in an ovenproof dish, cover and heat through at 175C for 30 – 35 mins. If cooking from frozen, add an additional 10-15 mins at 160C, stirring carefully after the initial 30 mins. Microwave: Remove contents from container, placing in a glass or ceramic microwaveable bowl. Cover with a plate or microwaveable clingfilm to prevent splattering. Heat on full power for 3 minutes. Remove and stir. Return to the microwave for a further 1 min. heating if required. If heating from frozen, start with an initial 5 minutes, then continue as above. Caution: Be careful of hot steam when removing covering. Note: The heating instructions are provided as a guide only and timings will vary depending on the power rating of the individual appliance. The above instructions are based on a 1100w microwave. Serving suggestions: Sprinkle with fresh coriander or parsley and serve with Couscous.
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