Slow-cooked Moroccan Lamb stew with a blend of aromatic spices, chickpeas, dates and apricots with Indian spice infused rice. Serves 1 All ingredients are prepared and cooked by hand. Ingredients: Prime Irish Lamb, onion, garlic, ginger, dried apricot, tomato, chickpeas, coriander seed, cumin, clove, paprika, turmeric, cinnamon, star anise, dried dates, chilli powder, sunflower oil, salt & pepper. Allergens: none Reheating Instructions: For best results, cook from frozen. To Reheat in Oven: Oven fan 170'C *Electric 190'C *Gas 5 for 50 minutes. Pre-heat oven 170'C. Cook in centre of oven for 50 minutes. Ensure food is piping hot. To Reheat in Microwave: Microwave Cat E*850W* full power for 7 minutes, rest, 5 minutes. Pierce film. Cook on full power for 7 minutes, rest for 1 minute & stir, cook for 5 minutes. Remove film carefully as contents will be very hot.