Mountain House's Freeze-Dried Ground Beef isn't just delicious, it's versatile, too. Each #10 can is filled with fully cooked beef crumbles that deliver 20 grams of protein per serving, making it easy to add a helping of meat to any meal. Just add hot water and enjoy savory ground beef ready for spaghetti with meat sauce, tacos, hamburgers, beef stew, or any favorite recipe you want to elevate. We're sure your mouth is watering just thinking about all the possibilities. Since it is already cooked, you never have to worry about undercooking your meat or cooking it at all. Simply rehydrate and serve. It is a fast, dependable option for everyday meals, long-term storage, or emergency situations when you want something comforting and flavorful without the prep work. Easy to store and backed by the trusted Mountain House 30-Year Taste Guarantee, this can is a great shelf-stable protein staple to keep on hand. Packaging may differ, but it's always the same great freeze-dried beef inside! Ingredients - Beef (beef, rosemary extract, salt) 22 servings per containerServing size 1/2 cup (37g) dry meat Calories/Per Serving 220 Total Fat 15g / 19% Saturated Fat 6g / 30% Trans Fat 0g / 0% Cholesterol 70mg / 23% Sodium 470mg / 20% Carbohydrate 0g / 0% Dietary Fiber 0g / 0% Total Sugars 0g Incl. Added Sugars 0g / 0% Protein 20g / 20% Vitamin D 0mcg / 0% Calcium 10mg / 0% Iron 2mg / 10% Potassium 190mg / 4%