Expertly formulated to combine the benefits of 11 active ingredients, harnessing the power of key minerals, vitamin C, MSM and glucosamine. With added plant power from ginger, nettle, celery seed, panax ginseng and kelp to keep you feeling supported.DirectionsTake one to four tablets a day, with meals, building gradually.IngredientsMSM (methyl sulphonyl methane, bulking agent: microcrystalline cellulose, natural lithothamnion calcarea, glucosamine HCL, vitamin C, anti-caking agent: magnesium stearate, ginger rhizome extract, nettle leaf extract, zinc citrate, anti-caking agent: silicon dioxide, coating: hydroxypropyl methylcellulose [glycerine], celery seed extract, natural kelp*, sodium borate, panax ginseng extract, copper citrate. *May contain naturally occurring fish and crustaceans. May not be suitable for people with a fish/crustacae allergy due to the kelp.Allergen InformationVegetarian,Vegan,AdditivesSweeteners and AdditivesMicrocrystalline cellulose, natural lithothamnion calcarea, magnesium stearate, silicon dioxide.