11 active ingredients combine MSM with glucosamine and added benefits of ingredients such as nettle, celery, kelp and ginger. Vitamin C is required for the formation of cartilage, copper which is needed for connective tissues, and zinc which is vital for maintenance of bone.DirectionsTake one to four tablets a day, with meals, building graduallyIngredientsMSM (methyl sulphonyl methane, bulking agent: microcrystalline cellulose, natural lithothamnion calcarea, glucosamine HCL, vitamin C, anti-caking agent: magnesium stearate, ginger rhizome extract, nettle leaf extract, zinc citrate, anti-caking agent: silicon dioxide, coating: hydroxypropyl methylcellulose [glycerine], celery seed extract, natural kelp*, sodium borate, panax ginseng extract, copper citrate. *May contain naturally occurring fish and crustacae.Allergen InformationVegetarian,Vegan,Certified Vegan,AdditivesSweeteners and AdditivesMicrocrystalline cellulose, natural lithothamnion calcarea, magnesium stearate, silicon dioxide.