Each two capsule serving provides high levels of essential vitamins & minerals at the ODA (Optimal Daily Intake), making it quick and easy to increase daily vitamin & mineral intake. 2 capsules is one serving, take two capsules per day. Designed to be used in conjunction with our Zinc & Magnesium 3 month supply PER 2 CAPSULE SERVING Vitamin A – as Beta Carotine – 800ug Vitamin B1 (thiamine) – 5mg Vitamin B2 (riboflavin) – 10mg Vitamin B3 (nicotinamide) – 16mg Vitamin B5 (pantothenic acid) 20mg Vitamin B6 (as P5P) – 10mg Vitamin B7 (biotin) – 100ug Vitamine B9 (as Methyl-Folate) – 400ug Vitamin B12 (methylcobalamin) 25ug Vitamin C – 250mg Vitamin D3 – 20ug (800IU) Vitamin E – 15ug Vitamin K as K2 100ug Calcium Carbonate – 250mg Copper Bisglycinate 1.4mg Iron as Ferros gluconate – 300mg yielding 35mg elemental iron Manganese- 2mg Iodine – 140ug Selenium – 55ug Chromium – 25ug
