Mung Beans

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These little green legends are one of the most versatile legumes you can keep in your pantry. Mung beans cook quickly, sprout easily and are packed with plant-based protein — a sta ple across Asian cuisines for very good reason.Why you'll love them: High in plant protein — about 24g per 100g dried An excellent source of folate, iron and potassium One of the easiest beans to digest Sprout them in just 2–3 days for fresh, crunchy bean sprouts at home How to use: No soaking needed (though it speeds things up). Simmer for 25–30 mins until tender for dhal, soups and curries, or sprout them on the bench for stir-fries and salads. They're also the bean behind glass noodles and sweet bean paste! Show more