A supplement combining three magnesium compounds with vitamin B6 to assist the bioavailability of magnesium. May be of assistance when dietary intake of magnesium is deficient. Magnesium is required for normal healthy nerve and muscle function. Vitamin B6 supports the cellular bioavailability and uptake of magnesium. Magnesium supplementation requirements may be increased during periods of prolonged stress or nervous irritability. Magnesium requirements are increased during pregnancy and lactation. Dosage: Adults: Take two to three capsules daily, or as directed by your healthcare practitioner. Ingredients: Active Ingredients per Capsule: Magnesium amino chelate 212mg 42.5mgMagnesium citrate 147mg 23.5mgMagnesium orotate 129mg 9.0mgWith Vitamin B6 10mg as: Pyridoxine hydrochloride 9.1mg equiv. Pyridoxine (Vitamin B6) 7.5mgPyridoxal-5-phosphate 3.7mg equiv. Pyridoxine (Vitamin B6) 2.5mg No added gluten, lactose, soy, starch, sugars or salt, wheat products, artificial colourings, flavourings or preservatives. Warning: Always read the label. Follow directions for use