Psyllium husk is a well-known dietary fiber that has been used in traditional medicine for many centuries. Its unique viscosity and water holding capacity has made psyllium a choice ingredient in baking products, including gluten free baked goods. The most common use for psyllium is to relieve constipation by increasing stool output, weight and improving bowel movement and frequency. Psyllium SAP provides high quality non-GMO psyllium husk that can help enhance gastrointestinal health and provide relief from constipation. Ingredients Each 1 level tablespoon contains: Psyllium (Plantago ovata) 8 g Contains no Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar. Directions for use Adults: Take 1 level tablespoon (approx. 8 g) once daily or as directed by your healthcare practitioner. Start by taking 1 rounded teaspoon (approx. 5 g) per day. As your body adjusts to the increased fibre intake, gradually increase to 1 level tablespoon per day. For each gram of psyllium, mix with 40 ml of liquid (water, milk, fruit juice or similar aqueous beverage). Stir briskly and drink immediately. Maintain adequate fluid intake. Take a few hours before or after taking other medications or natural health products. Take during the day (not immediately prior to bedtime). Minimum daily dose may be increased, up to the maximum daily dose, until desired effect is obtained. Effects observed 12-24 hours after first dose and may take 2-3 days.
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