No Bloat low FODMAP ready meals are convenient, healthy and great for reducing bloating and helping to lose weight naturally. Approved by Monash University and The Functional Gut Clinic. For further information visit www.nobloat.com Ingredients: rice, carrot, oyster mushroom, coconut milk powder, red pepper, tomato, natural flavouring, green beans, sea salt, herbs & spices, nutritional yeast, vitamin b12 Nutritional Information: Typical Composition Per 100g energy kJ 1473kJ energy kCal 352kCal fat 4.2g of which saturates 3.2g of which monounsaturates Not specified of which polyunsaturates Not specified carbohydrates 64.3g of which sugars 10.2g fibre 7.2g protein 10.5g sodium 0.8g salt 2g Allergy Information: For allergens, see ingredients highlighted in bold in the ingredients list. Possible cross contamination The following potential allergens may have come in contact with this product in transport, packing or production: Cereals containing gluten, Soya, Please note: Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.