NordicTrack Adjustable Bench NordicTrack Adjustable Weight Bench is a versatile and space-efficient addition to any home gym. With multiple backrest positions, including decline, flat, incline, and military, this strength training bench supports a wide range of full-body workouts, from bench presses to shoulder presses and core training. Designed for durability, it supports users up to 300lbs and features a heavy-duty steel frame for added stability during intense lifting sessions. The compact, ergonomic design fits easily into small spaces, and front-mounted transport wheels let you move the bench with ease. Pair it with dumbbells, barbells, or resistance bands for a complete strength-training solution. Whether you're focused on building muscle, improving endurance, or enhancing overall fitness, this adjustable bench is built to help you meet your goals. Specifications: Adjustable, Ergonomic Design Flat, Incline, Decline, and Military Positions High Density Foam Backrest Box Stitched and Sewn Seats 54" L x 27" W x 48" H Footprint 77Lb Box Product Weight What's in the Box: 1 x NordicTrack Adjustable Bench frame 1 x Adjustable padded backrest and seat 1 x Transport wheels 1 x Assembly hardware kit 1 x User manual / assembly guide