A complex providing high doses of B vitamins, with additional Glycine, Choline and PABA. Vitamins B2, B3,B5, B6, B12, Folate and vitamin C all contribute to a reduction of tiredness and fatigue. Pack Size 30 Caps Dosage As a food supplement taken by adults, take one capsule daily with food. Do not exceed daily doses. Food supplements should not be used as a substitute for a varied and healthy lifestyle. Ingredients/Nutritional Breakdown Vitamin C (as Magnesium Ascorbate) 85mgVitamin B3 (Niacin as Nicotinamide) 80mgVitamin B1 (as Thiamin Mononitrate) 50mgVitamin B2 (Riboflavin) 50mgVitamin B5 (as Calcium Pantothenate) 50mgL-Glycine 30mgPara Aminobenzoic Acid (PABA) 30mgVitamin B8 (as Inositol) 20mgVitamin B6 (as Pyridoxal 5-Phosphate) 10mgVitamin B7 (Biotin) 300ugVitamin B9 200ugVitamin B12 (as Methylcobalamin) 25ug Cautions Consume within 90 days of opening or by end of month shown in best before date. Not intended for use if you are pregnant or lactating. If you are taking any medication or have a medical condition please consult with your healthcare professional before use.