Nutri Nua B Complex providing high doses of B vitamins, with additional Glycine, Choline and PABA. Vitamins B2, B3,B5, B6, B12, Folate and vitamin C all contribute to a reduction of tiredness and fatigue. Directions for use: As a food supplement for adults, take one capsule per day with food. Do not exceed daily dose. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Ingredients: Vitamin C (as Magnesium Ascorbate) 85mgVitamin B3 (Niacin as Nicotinamide) 80mgVitamin B1 (as Thiamin Mononitrate) 50mgVitamin B2 (Riboflavin) 50mgVitamin B5 (as Calcium Pantothenate) 50mgL-Glycine 30mgPara Aminobenzoic Acid (PABA) 30mgVitamin B8 (as Inositol) 20mgVitamin B6 (as Pyridoxal 5-Phosphate) 10mgVitamin B7 (Biotin) 300ugVitamin B9 200ugVitamin B12 (as Methylcobalamin) 25ug Capsule Shell: Pullulan Anti-caking Agent: Brown Rice Extract (Gluten Free).