This is a customized one time macro count to help you achieve your goals of either a deficit, maintenance, or surplus. You will receive your individualized macros along with a complete macro guide filled with educational information all about macros, how to get started, and helpful tips to set you up for success. This calculation does not include further coaching or detailed communication after your individualized calculation has been written. Once you submit payment, you will receive an online questionnaire within 48 hours to complete that will allow me to create your individualized macro calculation. By completing this transaction, you are in agreement that you are 18 years of age or older. You acknowledge that Allison Stanley is a certified nutrition coach, and is not a physician or a registered dietician. This program and advice should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional before starting a new diet program. By participating in this program, you accept full responsibility for your actions. If you have been a chronic dieter, your body will likely not respond to a healthy caloric deficit without first completing a reverse diet. Please inquire more information about this option before purchasing a one time macro count if this is applicable to you. No refunds will be given.
