Onyx Rapid Reflex Boxing Bar - Wall Mounted Reflex Trainer Punch. Spin. Slip. The Bar That Makes You Move. Every untrained fighter has the same habit: throw the punch, then stand and admire it. The reflex bar breaks that habit permanently. Strike the padded end and the bar whips through 360 degrees on sealed precision bearings - straight at your head - so every punch you throw must be followed by a slip, duck or roll. Offence and defence become one movement, drilled hundreds of times a session. Wall-mounted with a height-adjustable post, it turns a spare patch of wall into a timing, coordination and head-movement station for boxing, MMA, kickboxing and Muay Thai - in commercial gyms or at home. Key Features 360-degree spinning bar - sealed precision bearings for smooth, fast, consistent rotation Height-adjustable mounting post - approx. 40cm of adjustment to suit users of all heights Heavy-duty steel + PU foam bar - powder-coated steel arm with padded striking surface, ~73cm bar Trains the habit that matters - punch-then-move, slipping, bob-and-weave, defensive timing Compact wall-mount footprint - a full reflex station in a strip of wall space Multi-discipline - boxing, MMA, kickboxing, Muay Thai, general combat fitness Specification Details Rotation 360 degrees, sealed precision bearings Height Adjustment Adjustable vertical post, approx. 40cm range Bar Length Approx. 73cm plus support arm Materials Powder-coated steel, PU foam padding Weight Approx. 3.5kg Mounting Heavy-duty wall plate (solid masonry wall required) Use Punch speed, slipping, defensive reflex, coordination Important Installation Information This unit must be mounted to a solid concrete or solid brick wall - it is not suitable for plasterboard or lightweight wall constructions. We recommend installation by a licensed contractor - incorrect installation can result in serious injury and will void any warranty. Under heavy use, periodically check and retighten the bar and mounting hardware as part of routine maintenance. Unsure about fixings for your wall? Contact us before ordering. Frequently Asked Questions (FAQs) Q: What does it actually train?A: The discipline of moving after you punch. The bar spins at head height the instant you strike it, so slipping and ducking stop being something you practise separately and become part of every punch you throw - the single habit that most separates trained fighters from bag-punchers. Q: Can I hit it at full power?A: It's a timing and reflex tool, not a heavy bag - strike with speed and accuracy rather than maximum force, and save the full-power work for your heavy bag. Most serious walls run both side by side. Q: How does it fit with other reflex tools?A: Three tools, three jobs: the reflex bar trains defensive movement and timing, the floor to ceiling ball trains hand speed and accuracy against a rebounding target, and the speedball builds rhythm and shoulder endurance. Together they cover the complete reflex game. Q: What gloves should I use?A: Light and fast - bag mitts or lighter Viper gloves (8-10oz) keep your hands quick enough to beat the bar. Q: Can I build a complete training wall?A: That's exactly how gyms use it - reflex bar for movement, uppercut wall pad for close-range power, and a wall mounted bag arm for the heavy bag - one wall, the whole striking game. Backed by Fitness Hero Sydney Stocked at our Sydney warehouse with local warranty support - and you can see the range in person at our Bankstown Megastore. Shop More: Boxing Equipment Complete Your Setup: Onyx Uppercut Wall Pad | Floor to Ceiling Ball Browse Full Range: Boxing Range Throw it, slip it, repeat - the bar that builds fight instincts.
