Optibac Every Day Extra Strength are premium probiotics that help support your digestion, immunity and energy levels. A premium probiotic which is designed to pass through the stomach acidity to reach the gut alive. Contains 4 different live cultures strains, including Lactobacillus acidophilus NCFM ®; thought to be the most researched strain of acidophilus in the world. Directions for use: Food supplement suitable for adults and children (from 1 year onwards) with the following recommendations: Take 1 capsule daily with food, preferably breakfast. Can be increased to 2 capsules a day if desired or professionally directed. For anyone unable to swallow capsules, the contents of the capsule can be mixed with a cold meal or beverage. Food supplements should not be used as a substitute for a healthy and varied diet. Those with serious medical conditions should you consult a doctor before use. Ingredients: Filler: micro-crystalline cellulose; Probiotic culture: (Lactobacillus acidophilus NCFM ®, Lactobacillus paracasei Lpc-37, Bifidobacterium lactis Bi-07, Bifidobacterium lactis Bl-04, Bifidobacterium bifidum Bb-02); Vegetarian capsule: hydroxypropyl methylcellulose; Anticaking agents: (magnesium stearate, silicon dioxide).