[For every day] is an expert formula of 6 different probiotic strains such as acidophilus R-52, combined with prebiotics (food for the probiotics to flourish) to help maintain overall digestive health, immunity and energy levels on a daily basis. [Directions]As a food supplement 'For every day' (For daily wellbeing) Probiotic and Prebiotic can be given to [adults and children (from 1 year & up)] with the following recommendations: [Take 2 capsules] daily with food, preferably with breakfast, or as professionally directed. Drink plenty of water with your course of probiotics. (Daily dose (2 capsules) guarantees 5 billion probiotic micro-organisms + 88mg prebiotic fibres.) For anyone unable to swallow capsules, the capsule can be opened and contents mixed with a cold meal or beverage. Probiotics & prebiotics will not cause dependency, and can safely be taken on a longterm basis.