The Paramace (adjustable steel mace) is an essential tool to build strength and mobility specially in movements that involve the spine and the hips. This characteristic makes it ideal for sports specific exercises, since most of them require rotating, bending, flexing or extending the spine. The Paramace is long mace that comes with adjustable weights and has 4 configurations:10 lbs (4.5 kg), 15 lbs (6.8 kg, 20 lbs (9 kg) and 25 lbs (11.3 kg). (All weights are compatible with the Parabell, Paraball Dumbbell and Paraball Kettlebell) US Patent D1,110,442 A When you purchase the PARAMACE, you will also receive our Beginner´s Guide on Steel Maces. A comprehensive video course in 5 chapters, where you will learn everything you need to know to get you started with this powerful tool. We cover injury prevention, grip, footwork, spine mechanics, sequencing and more. Handle Length:35.4 in (900mm) Ships with: 1X 10 lbs handle1X 5 lbs weight (compatible with Paramace, Paraball Dumbbell and Paraball Kettlebell)1X 10 lbs weight compatible with Paramace, Paraball Dumbbell and Paraball Kettlebell) PATENT PENDING THE PARAMACE WILL BE SHIPPED SEPARATELY FROM THE REST OF THE ITEMS. IT COMES COVERED WITH A PROTECTIVE OIL TO PRESERVE THE FINISH. WIPE BEFORE USE
