Patrick Holford ImmuneC is the perfect immune system support specially designed to support your body’s natural immunity. It is packed with nutrients including Vitamin C and Zinc which support the body’s natural defences. It also contains natural plant extracts of Black Elderberry, Bilberry and Ginger which have antioxidant benefits Directions for use: One tablet taken twice daily with food, or as professionally directed. Ingredients: Vitamin C Preparation (Ascorbic Acid with Hydroxypropyl methylcellulose),, Bulking Agent (Microcrystalline Cellulose), Black Elderberry Extract (Sambucus nigra),, Ginger Powder (Zingiber officinale), Anti-caking Agents (Magnesium Stearate & Silicon Dioxide),, Glazing Agent (Glycerine & Hydroxypropyl methylcellulose), Bilberry extract (Vaccinium myrtilus),, Zinc Citrate. PRODUCT INFORMATION PER DAILY INTAKE ( 2 TABLETS) Vitamin C 1800mg Zinc 6mg Black Elderberry 100mg Ginger 40mg Bilberry Extract 20mg