Lower Relief is formulated to give the user a healthier musculoskeletal and as well as tissue function for them. Recommended use: 2-3 capsules 2-4 times daily between meals, For early onset of normal aches and pains, use the higher dosage and frequency within the first 24-48 hours. Reduce the dosage and frequency as the condition improves. Store ina cool, dry place, do not refrigerate. Caution: If taken during menstruation, may increase the blood flow. Do not take during pregnancy or nursing. At higher doses, do not take this formula longer than 2 weeks at a time. Stop for 1 week before resuming another 2 week course. Willow bark contains chemicals similar to asprin. Taking willow bark along with aspirin might increase the effects and side effects of asprin. Lower Relief Facts: 3 capsules contain: Proprietary Blend: White willow bark Corydalis yanhusuo root - Yan Hu Suo Sweet gum fruit - Lu Lu Tong Tianchi ginseng root - San Qi Drynaria root - Gu Sui Bu Sichuan teasel root - Xu Duan Frankincense (Boswellia) - Ru Xiang Safflower - Hong Hua Sappanwood - Su Mu Achyranthes root - Niu Xi Licorice root - Gan Cao Persica seed - Tao Ren Other Ingredients: capsules of plant origin.