Upper Relief helps with stabilization of metabolism and healthy circulation of blood. Recommended use: 2-3 capsules 2-4 times daily between meals. For early onset of normal aches and pains, use the higher dosage and frequency within the first 24-48 hours. Reduce the dosage and frequency as the condition improves. Store in a cool, dry place, do not refrigerate. Caution: If taken during menstruation, may increase the blood flow. Do not take during pregnancy or nursing. At higher doses do not take this formula longer than 2 weeks at a time. Stop for 1 week before resuming another 2 week course. Upper Relief Facts: Proprietary Blend 525 mg White willow bark Corydalis yanhusuo root - Yan Hu Suo Persica seed - Tao Ren Safflower - Hong Hua Frankincense (Boswellia) - Ru Xiang Sappanwood - Su Mu Dong quai root tail - Dang Gui Wei Kudzu root - Ge Gen Turmeric root - Jiang Huang White peony root - Bai Shao Cinnamon twig - Gui Zhi Licorice root - Gan Cao Other Ingredients: capsules of plant origin (cellulose).