Per4m Creatine Monohydrate is a 100% pure, micronised creatine formula designed to support strength, power output, and performance during high-intensity training. Creatine is one of the most researched and widely used sports nutrition ingredients, known for its role in supporting ATP production, the body’s primary energy source for explosive movements. This unflavoured, zero-sugar formula mixes easily and can be added to water, juice, or your favourite pre- or post-workout drink. Each serving delivers 3g of micronised creatine monohydrate, the clinically supported daily dose shown to enhance physical performance in successive bursts of short-term, high-intensity exercise. The Basics 100% pure creatine monohydrate 3g per serving 50 servings per tub Micronised for improved mixability Zero sugar Unflavoured How & When to Use Mix 1 scoop (3g) with 300–500ml of water or juice. Loading Phase (optional): Take one serving, four times daily for five days. Maintenance Phase: Take one serving daily. Can be consumed at any time of day. Do not exceed the recommended daily intake. Nutritional Information Ingredient Per 3g Serving Creatine Monohydrate 3000 mg Allergens No common allergens added. Manufactured in a facility that processes products containing milk, egg, soya, and fish.
