PER4M Explosive Pre-Workout by Nexus Sports Nutrition is a high-stimulant, comprehensively dosed pre-workout powder designed to be taken before training. Each tub provides up to 50 single-scoop serves and combines pump, energy and focus ingredients in a range of flavours.Product Strengths Loaded formula featuring L-Citrulline Malate, Beta Alanine and caffeine Focus support from L-Tyrosine, Alpha GPC and L-Theanine Up to 50 single-scoop serves per tub Available in a wide range of flavours Ingredients Active (per 2-scoop serve) Amount L-Citrulline Malate 6,000mg Beta Alanine 3,200mg Taurine 1,000mg L-Tyrosine 500mg Acetyl L-Tyrosine 500mg Caffeine Anhydrous 400mg Alpha GPC 250mg L-Theanine 100mg Full active list and amounts Confirm from product label. Flavours vary by availability.AllergensAlways review label for full list of ingredients.Suggested UseAssess tolerance by starting with 1 scoop mixed with 300-600ml of chilled water. Experienced users may take up to 2 scoops. Consume approximately 30 minutes before exercise. Do not exceed the recommended serving per day. Do not consume within a few hours of bedtime.StorageStore in a cool, dry place and reseal after use. Confirm from product labelContains caffeine (up to 400mg per 2-scoop serve). Not suitable for children, or pregnant or breastfeeding women. Not recommended for individuals sensitive to caffeine. Always read the label and follow the directions for use. This food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.