PH 1000 is a strong electrolyte drink designed to help you stay hydrated when you're sweating. Dissolve 1 packet in 500ml of water. 1 Box = 8 Packets Key Features Designed to help you stay hydrated Typically used by athletes with moderate to high sweat/sodium losses and those exercising in hotter/humid conditions Carbohydrate-electrolyte solutions enhance the absorption of water during exercise Powdered drink mixes that mix up into a ~3% carbohydrate solution (when mixed as directed) Delivers 1,000mg of sodium per litre, when mixed as directed No artificial ingredients, flavours, sweeteners Informed Sport certified Mild, citrus-based flavour to reduce flavour fatigue 8 waterproof drink mix packets per box Gluten and dairy-free Vegan Osmolarity = 161 mOsmol/L PH = 5.47 Directions Dissolve 1 packet per 500ml of water and drink to thirst when you're sweating (if recommended in your Personalised Hydration Plan). Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. Nutritional information Electrolyte content (per litre, when mixed as directed) Sodium: 1,000mgPotassium: 250mgCalcium: 48mgMagnesium: 24mg Energy: 65 kCal/ 272 kJ per 20g serving (325kCal/ 1360 kJ per 100g)Protein: 0gCarbohydrates: 17g per 20g serving, of which 16g sugars (85g per 100g, of which 80g sugars)Salt: 1.25g per 20g serving (6.25 per 100g) Allergies : Does not contain milk or gluten but is produced in a facility that handles milk, wheat (gluten) and soy Ingredients Sugar*, Sodium Citrate, Citric Acid, Vitamin C (ascorbic acid), Natural Flavouring, Potassium Chloride, Calcium Lactate and Magnesium Carbonate.