PH 500 is a moderate strength electrolyte drink designed to help you stay hydrated when you're sweating. Dissolve 1 packet in 500ml of water. 1 Box = 8 Packets Key Features Designed to help you stay hydrated Typically used by athletes with low to moderate sweat/sodium losses Carbohydrate-electrolyte solutions enhance the absorption of water during exercise Powdered drink mixes that mix up into a ~3% carbohydrate solution (when mixed as directed) Delivers 500mg of sodium per litre, when mixed as directed No artificial ingredients, flavours, sweeteners Informed Sport certified Mild, citrus-based flavour to reduce flavour fatigue 8 waterproof drink mix packets per box Gluten and dairy-free Vegan Osmolarity = 147 mOsmol/L PH = 5.2 Directions Dissolve 1 packet per 500ml of water and drink to thirst when you're sweating (if recommended in your Personalised Hydration Plan). Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. Nutritional information Electrolyte content (per litre, when mixed as directed) Sodium: 500mgPotassium: 250mgCalcium: 48mgMagnesium: 24mg Energy: 70 kCal/ 293kJ per 20g serving (350kCal/ 1464kJ per 100g)Protein: 0gFats: 0gCarbohydrates: 18g per 20g serving, of which 17g sugars (90g per 100g, of which 85g sugars)Salt: 0.63g per 20g serving (3.13 per 100g) Allergies : Does not contain milk or gluten but is produced in a facility that handles milk, wheat (gluten) and soy Ingredients Sugar*, Sodium Citrate, Citric Acid, Vitamin C (ascorbic acid), Natural Flavouring, Potassium Chloride, Calcium Lactate and Magnesium Carbonate.