High in 10 vitamins & minerals each contributing to the normal function of the immune system. Pharmaton Immuno10 caplets are scientifically formulated with, and high in 10 vitamins & minerals that scientifically help to support your immune system. Our formula contains nutrients, which help your body with 3 elements: Immune System: High in Vitamins C,D,A,B6,B9,B12 and minerals Iron, Zinc, Copper, Selenium, that each contribute to the normal function of the immune system. Vitality: Iron and magnesium each contribute to reduce fatigue and tiredness; vitamins B1, B2, B3, B6, Biotin each contribute to normal energy yielding metabolism. Mental Performance: Vitamin B5 contributes to normal mental performance For 1 tablet % NRV Nutrient Reference Value Vitamin A 800μg 100% Vitamin B1 (thiamine) 2.1mg 90% Vitamin B2 (riboflavin) 2.2mg 157% Vitamin B3 (niacin) 17.5mg 109% Vitamin B5 (pantothenic acid) 6.3mg 105% Vitamin B6 2.8mg 200% Vitamin B9 (folic acid) 300μg 150% Vitamin B12 3μg 120% Vitamin C 80mg 100% Vitamin D 10μg 200% Vitamin E 12mg 100% Biotin 30μg 60% Magnesium 77.5mg 21% Zinc 10mg 100% Iron 4.35mg 31% Copper 1mg 100% Manganese 2mg 100% Selenium 55μg 100%