Klaire-SFI Sleep Support (formerly Stress Support Complex) Supports relaxation and helps alleviate occasional sleeplessness. Recommended Use: For occasional stress or tension: 2 capsules 2 times daily. For sleep support: 4 capsules at bedtime. Dosage may be adjusted to individual needs or as directed by a healthcare professional. Best taken on an empty stomach. Klaire-SFI Sleep Support Facts:4 capsules contain: GABA (gamma-amino butyric acid) 500 mg L-Theanine (Suntheanine) 400 mg Ashwagandha Extract (Withania somnifera) (root) 200 mg Valerian Extract (Valeriana officinalis) (root) 200 mg Passion Flower Extract (Passiflora incarnata) (aerial portion) 100 mg Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water). Caution: May cause drowsiness. Do not take this product while operating machinery or driving a vehicle. If you are pregnant, nursing, have a medical condition, or taking prescription drugs, consult your healthcare professional before using this product. Keep out of reach of children.