practice not harming

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we often forget that the first step on the path towards yoga is ahimsa (non harming). practicing how to not cause harm in our thoughts, words and actions. a great way to begin this inquiry is to look at your attitude in your asana practice — do you have the tendency of pushing the body, or criticising and judging yourself or others? these very common habits, which we all do, have the potential to create a lot of harm. become more aware of your attitude and let this practice be an opportunity to soften some of those harder edges. Show more