Pre-Work Stretches Poster

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Stretching before, during, and after a workday can help prevent serious injuries. This informational poster displays 5 simple pre-work stretches employees can do to help prevent an y injuries from occurring while on the job. “5 Simple Pre-Work Stretches Quadricep Stretch: Hold for 5-10 seconds. Make sure to do both sides. Squat: Repeat slowly at least 5 times. Lunges: Hold for 5-10 seconds. Make sure to stretch both sides. Side Stretch: Hold for 5-10 seconds. Make sure to stretch both sides. Toe Touch: Hold for 5-10 seconds.” This full color, laminated, safety poster is 18’ x 24’ with English or Spanish options available. Show more