This is a tube of 10 Precision Hydration 1000 Electrolyte Tablets. Most sports drinks and electrolyte tablets are formulated for the average person sweating at a moderate rate. If you are an athlete training hard, racing in the Australian heat, or someone who simply sweats more than most, that average is not enough. The Precision Hydration 1000 is a strong electrolyte tablet delivering the equivalent of 1,000mg of sodium per litre, roughly twice the concentration of a typical sports drink, in a low-calorie, easy-to-carry format. Drop one tablet into 500ml of water, let it dissolve, and you have a properly dosed electrolyte drink ready in seconds. No scoops, no measuring, no mess. How to Use Drop one tablet into 500ml of water and allow to fully dissolve before drinking. Consume one bottle per hour during training or racing, adjusting based on conditions, sweat rate, and duration. Can be used alongside PF fuel products such as gels, chews, or carbohydrate-only drink mix to manage hydration and fuel independently. Why 1,000mg of Sodium Per Litre Sodium is the dominant electrolyte lost in sweat and the one that matters most for performance and hydration. It drives fluid retention in the blood, supports muscle and nerve function, and helps the body hold on to the water you are drinking rather than simply passing it through. The PH 1000 sits in the middle of the Precision Hydration range, between the PH 500 for lighter sweaters and cooler conditions, and the PH 1500 for heavy sweaters and very demanding environments. It is a strong, practical starting point for most athletes training or racing at moderate to high intensity, particularly in warmer conditions like those common across much of Australia. Individual sodium needs vary considerably based on sweat rate, sweat sodium concentration, duration, and conditions. If you are unsure which strength suits you, the free Precision Hydration Sweat Test or online Hydration Planner can help dial in the right starting point. Low Calorie, Lightly Flavoured Each tablet contains only a small amount of sugar to aid sodium absorption, keeping the calorie count low. This makes the PH 1000 well suited to athletes who are managing their carbohydrate and calorie intake separately through gels, chews, or drink mixes, and who want their hydration drink to stay out of the way nutritionally. The lightly flavoured taste is mild enough to drink consistently across long sessions without becoming overbearing. What Is in Each Tablet Each tablet dissolved in 500ml of water delivers 500mg of sodium, plus potassium, magnesium, and a small amount of glucose to support sodium uptake. Vegan, vegetarian, gluten-free, and dairy-free. 10 tablets per tube. The PH 1000 is Informed Sport certified, batch tested for banned substances, and appropriate for use by competitive athletes at all levels. Key Benefits 1,000mg of sodium per litre, around twice the strength of typical sports drinks Low calorie formula, suitable for athletes managing fuel intake separately One tablet per 500ml, dissolves quickly with no measuring or scooping Portable tube format, easy to carry in a kit bag, jersey pocket, or race belt Mild, lightly flavoured taste that stays easy to drink over long efforts Sits between PH 500 and PH 1500 in the Precision Hydration range for personalised sodium dosing Vegan, vegetarian, gluten-free, and dairy-free Informed Sport certified and batch tested for banned substances 10 tablets per tube, available in packs of 1, 12, or 24 tubes Who Is It For? The PH 1000 suits most endurance athletes as a solid starting point for hydration, particularly those training or racing in warm to hot conditions, exercising for more than 60 to 90 minutes, or who find standard sports drinks leave them feeling under-hydrated. It works well for runners, cyclists, triathletes, trail runners, and team sport athletes across Australia where heat and humidity raise sweat rates significantly. Athletes with very high sweat rates or who race in extreme heat may find the PH 1500 is a better match. Those sweating lightly or training in cooler conditions may prefer the PH 500.
