Pregnancy MultiHealthy Pregnancy Support by Whole Earth & Sea 60 Tablets. Organic ingredients. Made in Canada. Pregnancy Multi contains 47 vitamins, minerals and nutrients from wholefood ingredients that are important for helping prepare the body for pregnancy. This supplement also supports a healthy pregnancy and foetal development. Benefits Comprehensive vegan multivitamin designed to support a healthy pregnancy Provides nutritional support for healthy foetal development and maternal health Includes important nutrients, derived from wholefood, organic sources including B-group vitamins, minerals and antioxidant-rich plant extracts How to use Adults: 1 tablet twice per day or as directed by a health care practitioner Ingredients Pregnancy Multi contains 47 vitamins, minerals and nutrients important for helping prepare the body for pregnancy, supporting a healthy pregnancy and foetal development. Including B-group vitamins, minerals and antioxidant-rich plant extracts, derived from wholefood sources. Each tablet contains: Vitamin C (calcium ascorbate dihydrate 11.08 mg, Magnesium ascorbate 10.83 mg, amla extract [Phyllanthus emblica] 9.52 mg) 22.50 mg Betacarotene 2 mg Vitamin D3 (colecalciferol) Vitashine™12.50 mcg (500 IU) Vitamin E (d-alpha-tocopheryl acid succinate) 5 mg (6.05 IU) Vitamin K2 (Menaquinone 7) 20 mcg Vitamin B1(thiamine hydrochloride) 1.59 mg...Equiv. thiamine 1.25 mg Vitamin B2 (riboflavin sodium phosphate) 850 mcg...Equiv. riboflavin 625 mcg Vitamin B3 (nicotinamide) 6.25 mg Vitamin B5 (calcium pantothenate) 2.73 mg...Equiv. pantothenic acid 2.50 mg Vitamin B6 (pyridoxal-5-phosphate monohydrate) 1.01 mg...Equiv. pyridoxine 625 mcg Vitamin B9 (levomefolate glucosamine) (Quatrefolic®) 345.54 mcg...Equiv. levomefolic acid 200 mcg Vitamin B12 (mecobalamin (co-methylcobalamin) 100 mcg Calcium (ascorbate, panthothenate, calcified lithothamnion species) 50 mg Magnesium (ascorbate, citrate, aspartate, calcified lithothamnion species) 50 mg Iron (ferric pyrophosphate)(SunActive®) 12 mg Zinc (citrate dihydrate) 5 mg Chromium (picolinate) 25 mcg Copper (sulfate) 250 mcg Iodine (kelp [Ascophyllum nodosum] whole plant) 75 mcg Manganese (gluconate) 625 mcg Selenium (selenomethionine) 25 mcg Boron (borax) 175 mcg Lutein 250 mcg Lycopene, 250 mcg Choline (bitartrate) 6.25 mg Inositol 12.50 mg Cranberry fruit powder (Vaccinium macrocarpon) 5 mg Farm Fresh Factors™ Blend: Green tea extract (Camellia sinensis) 2.50 mg Equiv. dry leaf 75 mg Wu wei zi extract (Schisandra chinensis) 2.50 mg Equiv. dry berry 50 m Spirulina (Arthrospira platensis) 2.50 mg Acai juice powder (Euterpe oleracea) 2.50 mg Chlorella (vulgaris) whole plant powder 2.50 mg Sweet orange extract (Citrus sinensis) 2.50 mg Equiv. dry fruit 875 mg Artichoke leaf powder (Cynara scolymus) 2.50 mg Echinacea whole plant powder (Echinacea purpurea) 2.50 mg Garlic concentrate (Allium sativum) 2.50 mg Equiv. fresh garlic bulb 25 mg Kale leaf powder (Brassica oleracea var viridis) 2.50 mg Pomegranate concentrate (Punica granatum) 2.50 mg Equiv. dry fruit hull 50 mg Tomato fruit powder (Lycopersicon esculentum) 2.50 mg Barley leaf juice powder (Hordeum vulgare) 2.50 mg Ultra Fruit Blend (grape seed, pomegranate, strawberry, cranberry, raspberry, bilberry) 25 mg Warnings Vitamin supplements should not replace a balanced diet. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.