Contains an active form of vitamin B12. Contains an active form of folate (Levomefolate calcium = Methylfolate). Contains no folinic acid - ideal for those with already high folinic acid and low methylfolate. Unique dosing options to allow you to tailor it to your patient. No iron, which allows for individual dosing. No copper. Contains choline for cell membrane support. Contains nutrients involved in reproduction. Can be used for both men and women. This is a unisex prenatal and can also be used as a general multivitamin. Prenatal Methyl contains 5-methyltetrahydrofolate (5-MTHF), a biologically active form of folate which supports a healthy pregnancy and healthy foetal development. It also contains zinc which supports reproductive system health and preconception health in healthy males and females. Ingredients Each capsule contains:Betacarotene 500 mcgThiamine hydrochloride Equiv. Thiamine (Vitamin B1) 14.7 mgRiboflavin sodium phosphate 11.4 mg Equiv. Riboflavin (Vitamin B2) 8.3 mgNicotinamide (Vitamin B3) 10 mgCalcium pantothenate 43.5 mg Equiv. Pantothenic acid (Vitamin B5) 39.8 mgPyridoxal 5-phosphate monohydrate 8 mg Equiv. Pyridoxine (Vitamin B6) 5.1 mgLevomefolate calcium 180.5 mcg Equiv. Levomefolic acid (5-MTHF) 166.6 mcgHydroxocobalamin (Vitamin B12) 83.4 mcgMecobalamin (Co-methylcobalamin) (Vitamin B12) 83.4 mcgBiotin 100 mcgCholine bitartrate 66.7 mgInositol 8.3 mgAscorbic acid (Vitamin C) 66.7 mgCholecalciferol 8.325 mcg Equiv. Vitamin D 333 IUd-alpha tocopheryl acid succinate 55.1 mg Equiv. Vitamin E 66.7 IUPhytomenadione (Vitamin K) 20 mcgCalcium citrate tetrahydrate Equiv. Calcium 33.3 mg Chromium picolinate Equiv. Chromium 14.8 mcgMagnesium citrate Equiv. Magnesium 16.7 mgManganese (II) glycinate Equiv. Manganese 1.7mgSodium molybdate dehydrate Equiv. Molybdenum 26 mcgPotassium iodide Equiv. Iodine 66.6 mcgSelenomethionine Equiv. Selenium 50 mcgZinc citrate trihydrate Equiv. Zinc 8.3 mgAlpha lipoic acid 10 mgUbidecarenone (Coenzyme Q10) 16.7 mgOther ingredients: Leucine, ascorbyl palmitate, colloidal anhydrous silica, silicon dioxide, maltodextrin, citric acid, vegetarian hard capsule (Hypromellose and purifed water). Contains soyFree of gluten, egg, GMO, dairy, fish, shellfish, nuts.Vegan Friendly. Directions Adults (Males and Females): Take 3 capsules once per day, with water.