ONE MONTH. FULL FOCUS. NO WASTED TIME. Whether you're testing the waters before locking in a full prep, or you need dialed-in coaching for a critical month leading into a show, this pack gives you everything — at full intensity, no watered-down version. We're not coaches who used to train. We're competitors who coach. Every protocol here has been run by us or one of our clients — no guess work just experiences and knowledge that's been tested. What's included: Custom Nutrition — built around your body and adjusted throughout the month, not a generic macro sheet. Periodised Training — programmed with intent, whether you're building or sharpening up. Weekly Check-Ins — photos, weight, measurements, tracked properly from day one. Peak Week Protocol — if this is your final month out, you get the same stage-ready plan our full-prep athletes get. Posing Feedback — direct from active IFBB competitors who know exactly what the judges are looking for. One month is all it takes to feel the difference structure and accountability make. No guesswork, no half-measures — just a straight-talk coach in your corner from day one. Structure and accountability. That's the whole game. Let's see what one month of doing it properly looks like. $650 AUD — 1-month competitive prep, everything included.
