Project 10: 12 Week 10 Miler Running Program (PDF)

Grind U Fitness, LLC Verified independent store

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12 week running program perfect for anyone looking prep and complete their first 10 mile race. Beginner to moderate level. Included: -Mileage Tracker log -Full PDF with space to wr ite in times (pre determined mileage and distances included) -Schedule Options -Pre race tips and reminders -Cardio suggestions No lifting program - Running only *A downloadable link will be automatically sent upon purchase* Show more