Project Vibrancy Coaching 2025

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If you want to be healthy and strong in midlife… ...then you need new moves to nourish your body. I, Stephanie Meyer, combine coaching with meal plans and recipes to help women do just that. This isn't your mother's midlife! Work with me to crush your appetite so you know what to eat and how to move for your preferred weight, balanced hormones, and the energy to live a kickass life. LET’S DO THIS! 40,000KFollowing my daily tips on social + email 15+Years Experience 1000+Clients Served It's Time To: MAKE CONFIDENTLY KNOWING HOW AND WHAT TO EAT YOUR NEW NORMAL! Whether you're ready to... Be free from persistent, annoying food thoughts and cravings that steal brainpower away from the things that most need your creativity and intellect Set old ideas of what "midlife" looks and feels like aside - we know more than ever about nutrition, satiety, hormone replacement, and building muscle Have the energy to go on a hiking vacation or run around exploring with your family or friends Stop shedding hair, halt bone loss, rediscover your waist, and improve your skin tone Wear a chic dress to a family wedding or class reunion Relax into the luxury of knowing what’s for dinner instead of having no idea at 6 pm Know exactly how to eat in restaurants, on vacation, even on the road so you’re nourished and naturally not over-eating Stop wasting money on expensive groceries that get tossed-and-replaced with take-out you don’t even enjoy Be the cool mom, aunt, or grandmother with boundless energy and wicked style Give the heave-ho to diet culture, deprivation, detoxing, and getting smaller and instead learn how to be stronger, fitter, and abundantly nourished ...THEN YOU'RE 100% IN THE RIGHT PLACE! Say goodbye to following diet fads, feeling out-of-control of your body and waning energy, watching your health markers slowly slide, and re-trying old ways to slim down and get fit that no longer work and instead say hello to clarity and confidence in what to eat in midlife, having guidance and support, feeling confident and strong, and clearing your mind of cravings and confusion so you can tackle your work and passions. Meet your coach: Hi, I’m Stephanie Meyer, founder of PROJECT VIBRANCY. Let's be blunt, I'm not the only health mentor out there for midlife women… But I AM the only one who combines mindset and appetite coaching with meal plans, recipes, weekly deep nutrition lessons, experience as a personal chef, an individually tailored plan, while diving into subconscious pattern breaking. The problem with the usual approach is that it focuses in a surface way on food and calories, without understanding the depth of challenges midlife women face. Anyone can learn about healthy food but how do you make it a part of your every day in the context of family schedules, work travel, food sensitivities, chronic conditions, life upheavals, perimenopause and menopause, past struggles with food?My speciality is twofold. One, I’m really good at teaching you how to make and find appetite-crushing, simple, healthy meals on a consistent basis, no matter where you are. And two, I have a knack for helping you see beliefs and old patterns that you can’t see on your own and reframe them so you can reach your health goals and sustain them. Not only will this transform the way you compose meals, it will change your view of yourself in other areas of your life as well. If you're ready to cut through old, outdated ideas about healthy eating and adopt a whole new set of thoughts, beliefs, habits, and actions that help instead of hinder you, you are in the right place. A bit more about me... I’ve written 3 cookbooks, authored 52 weeks of meal plans, and have written a health food blog since 2006. I’ve shared thousands of healthy recipes in books, magazines, blogs, on social media, and with my clients. I’ve been teaching cooking, live and on Zoom, also since 2006. I’ve taught in office conference rooms, on convention stages, in homes, on TV, and from my own kitchen. Nothing makes me happier than when people learn to let recipes go and start cooking from their own minds and palates. I started coaching in 2017 when my Project Vibrancy Meals meal plan clients wanted private, personal support for tackling overeating, gut health problems, high cholesterol, building muscle, pre-diabetes, eating disorders, autoimmune conditions, weight loss, and more. The conversations I have with clients are deeply tailored to individual lives and conditions. My coaching business and Satiety Formula has grown mostly word-of-mouth, just one happy woman passing my name on to another. “Stephanie’s wisdom and formula are the perfect nudge you need. Not pressure. Not shame. Just guidance and accountability. If you are going to buy new clothes because you’ve gained weight, spend the money on coaching instead. I’ve lost the 12 pounds I mysteriously gained hitting menopause. Money well spent.” Sara L, age 56, Minneapolis, MN "Working with Stephanie has totally changed my life. I was so bombarded with health information I didn't know what to do and what would really help me. Working with her helped me streamline all the information for my health issues and family life." April E., Los Angeles When you sign up for coaching, I’ll send you my calendar link right away so we can get right to work. You want results. Let's make it happen. Here's how it will go: - Over the course of 6-8 weeks, we will meet 4 times on Zoom. - I will teach you my satiety formula and we will set goals each week, creating clear steps to take so YOU SEE CHANGE. No more being confused and stuck. - I'll teach you my process for reframing the inevitable discomfort that arises when making healthy changes. THIS IS THE SECRET SAUCE that keeps you from quitting. It is an absolute game-changer. Consider it the kickass condiment of habit change, if you will. - We will track your progress and I will help you troubleshoot, every step of the way. - Together we will create a plan to keep your progress rolling through the rest of the year. - You will know what to eat and why. How much protein, how much fat, how many carbs. No matter where you are - in your kitchen or in restaurants. You'll receive a weekly nutrition lesson, podcast and book recommendations, and other recommendations for resources to keep you learning and motivated. - Project Vibrancy Meal plans are included so you have a shopping list, recipes, storage instructions, and batch cooking instructions for each week. I have spent thousands of dollars and several years experimenting, studying, recipe testing, conducting free trainings, and pulling the very best research and information available together to share with you in this program. Can you do the same? Sure. In fact, you probably have purchased several cookbooks, tried different diets, bought a lot of supplements, experimented with trends, and still...you're not feeling consistent and vibrant. If you totaled up the cost of what you've spent so far, it would likely be $1000? Even $3000? More? I only offer a limited number 1 on 1 coaching spaces for obvious reasons. I spend a lot of time getting to know you, doing research, offering a personalized process, and making sure you take steps that make your healthy habits a reality. Four hours of consulting is worth $800. I also include three months of meal plans, worth another $100. I also include the BONUS of the Kickass Condiments E-book and 4 cooking classes for another $220 in value. All told, this is an $1120 package that I'm offering for $399 (for now). I look forward to helping you create your best year yet. PS If you want to pay in installments, choose PayPal as a payment option and choose installment payments. Show more