For our house pulled pork we trim the fat & smoke overnight over cherry wood for an authentic and flavorful experience. This meal is simple, with our pulled pork, sweet potato and broccoli. For best results, keep frozen until use. Both film and tray are microwave safe. INGREDIENTS: CHERRY WOOD SMOKE PULLED PORK (PORK, WATER, RUBBED WITH: SALT, FLAVORINGS, HERBS & SPICES), SWEET POTATO, BROCCOLI FLORETS, BBQ SAUCE (SUGAR, TOMATO PUREE, VINEGAR, MOLASSES, LIQUID SMOKE, SALT, LOUISIANA HOT SAUCE, GARLIC, SPICES, VEGETABLE OIL) CONTAINS: Pork Microwave:Peel corner to vent. Microwave on high for 3 minutes 45 seconds or until heated. Oven:Peel corner to vent. Heat over to 375 and cook for 30 - 40 minutes. Stovetop:Empty contents of tray into nonstick pan. Add 1oz. of water. Cover and steam in pan.