Details Sleep re-dreamed — QuickStrip™ Sleep rapidly delivers Melatonin for a quick and restful sleep. Melatonin can help support sleep with to those with sleep challenges from sleep deprivation, jet-setters crossing time zones, those exposed to blue light on digital devices to shift workers. Each QuickStrip™ Contains: 5mg Melatonin Available in 5 and 20 Strip Packages How to use Take 1 QuickStrip™ Sleep once daily Place on or under your tongue or inside your cheek. Wait for your QuickStrip™ to dissolve. Do not drink water until your QuickStrip™ is fully dissolved. Restful sleep delivered! Nutritional Facts Medicinal Ingredients (per oral dose) Melatonin (N-Acetyl-5-methoxytryptamine) ............. 5 milligrams Recommended Dosage Adults: 1 oral strip, once daily. Do not drive or use machinery for 5 hours after taking melatonin. Take once a day, at or before bedtime. Non-Medicinal Ingredients Hypromellose, Methacrylic acid and ethyl acrylate copolymer, Maltodextrin, Polysorbate 80, Acesulfame potassium, Sucralose, Saccharin sodium, Menthol, D-Mannitol, FD&C Yellow No. 5, FD&C Blue No. 1, Glycerine, Sodium hydroxide, Povidone, Flavour, Purified water