Enjoy this warm and hearty oatmeal breakfast with a sweet and delightful combination of real raspberries and dark chocolate bits. Who says you can’t have dessert for breakfast? Whole-grain oats Real Raspberries Dark chocolate Vegetarian Gluten Free Single serving 5-year shelf life EASY TO PREPARE: Open bag, remove and discard enclosed oxygen absorber before preparation. Expand bottom of bag. Add 3/4 - 1 cup boiling water, stir thoroughly, seal and let sit for 5 minutes. Adjust water to change consistency to your liking. Stir before eating. INGREDIENTS: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN ARTIFICIAL FLAVOR, MILK), FREEZE DRIED RASPBERRIES, SUGAR Total Weight: 2.9ox (81g) Net Weight: 2.3oz (65g) Servings per Package: 1 Calories: 253 Total Fat (g): 6 Saturated Fat (g): 2 Cholestrol (mg): 0 Sodium (mg): 2 Total Carbohydrates (g): 47 Dietary Fiber (g): 6 Sugars (g): 14 Protein (g): 7