The Raspberry Chocolate Oatmeal - GF from Trailtopia are hearty, warm, simple and filling. Real Raspberries and Real chocolate - a perfect combo! Enjoy this warm and hearty oatmeal breakfast with a sweet and delightful combination of real raspberries and dark chocolate bits. Who says you cant have dessert for breakfast? Ingredients: Whole Grain Rolled Oats (With Oat Bran), Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin Artificial Flavor, Milk), Freeze Dried Raspberries, Sugar. Nutrition Total Weight: 2.9ox (81g) Net Weight: 2.3oz (65g) Servings per Package: 1 Calories: 253 Total Fat (g): 6 Saturated Fat (g): 2 Cholestrol (mg): 0 Sodium (mg): 2 Total Carbohydrates (g): 47 Dietary Fiber (g): 6 Sugars (g): 14 Protein (g): 7 Normally Ships in 0 to 3 Business Days Features Benefits Ingredient: Whole-grain oats Contains: Real Raspberries For: Vegetarian Ingredients Preferences: Gluten Free Features: Single serving Shelf Life: 5-year Preparation: Open bag, remove and discard enclosed oxygen absorber before preparation. Expand bottom of bag. Add 3/4 - 1 cup boiling water, stir thoroughly, seal and let sit for 5 minutes. Adjust water to change consistency to your liking. Stir before eating. Guaranteed Good Eats