RAW Creatine + HMB collapses your muscle recovery and performance needs into a single, clinically dosed scoop. These two ingredients work through entirely different pathways, and the research shows their combination produces results that neither achieves alone. More Explosive Output – Creatine monohydrate increases your muscles' stored energy currency, so you can push harder, go longer, and do more work before you hit the wall. Five full grams per scoop — the clinically proven dose. Muscle Protection – HMB (a naturally occurring byproduct of the amino acid leucine) acts as a brake on muscle breakdown. Three grams of calcium HMB per scoop is the research-backed dose shown to reduce exercise-induced muscle damage and support lean mass retention, especially during intense training blocks or caloric deficits. A Formula Built for Absorption, Not Just Dosing – Taurine supports cellular hydration and muscle function. CreaSol® SSAT delivers stabilized tyrosol for additional muscle strength support. Calcium, magnesium, and sodium round out the formula to support electrolyte balance alongside the performance ingredients. How to Use RAW Creatine + HMB Daily Dose: Mix one scoop with 8–12 oz of water. Take consistently — daily use matters more than perfect timing, but pairing it with a meal or your post-workout shake supports absorption. Loading Optional: For faster saturation, take two scoops daily for the first five to seven days, then drop to one scoop for maintenance. Pro Tip: Take on rest days too. Creatine and HMB both reward consistency over timing. Skipping off-days slows down the cumulative effect.
