RAW Nutrition – Creatine + HMB RAW Creatine Plus HMB is a performance-and-recovery formula built for lifters who want more strength, better training output, and easier recovery—without relying on stimulants. It combines two of the most practical muscle-support ingredients in one scoop: creatine monohydrate (5g) for strength and power, plus calcium HMB (3g) for muscle retention and recovery support. To round it out, RAW adds taurine (2g) for hydration and performance support and CreaSol® SSAT (500mg) to support formula stability and overall effectiveness. This makes it a strong daily option whether you’re pushing heavy weights, increasing training volume, or trying to hold onto muscle during a cut. Supplement Facts Serving Size 1 Scoop (13.9 g) Servings Per Container 30 Calcium (as Calcium HMB) 380 mg (29% DV) Magnesium (as Dimagnesium Malate) 15 mg (4% DV) Sodium (as Sodium Citrate) 65 mg (3% DV) Creatine Monohydrate 5 g † Calcium Hydroxymethylbutyrate (HMB) 3 g † Taurine 2 g † CreaSol® SSAT (Stabilized Tyrosol) 500 mg † † Daily Value (DV) not established. Other Ingredients: Citric Acid, Malic Acid, Natural Flavors, Potassium Citrate, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Spirulina Extract (Color). What This Formula Is Built To Do Goal How Creatine Plus HMB Helps Best For Strength & Power Creatine helps your muscles recycle ATP faster so you can push harder during heavy sets and explosive work. PR chasing, strength blocks, powerlifting-style training Muscle Retention HMB supports lean-mass retention by helping reduce muscle breakdown, especially during high-intensity training stress. Cuts, high-volume phases, hard dieting, and athletes doing extra conditioning Recovery & Readiness Taurine supports hydration and performance output, helping you feel “ready” again sooner between sessions. Back-to-back training days, high-frequency lifters Consistency & Effectiveness CreaSol® SSAT supports stability so the formula holds up and performs as intended over time. Daily users who want a reliable “set it and forget it” base supplement Clinically Dosed Ingredient Breakdown Ingredient Dose What It Does (Simple Explanation) Why It Matters Together Creatine Monohydrate 5,000 mg Helps your muscles produce quick energy (ATP) during hard training, supporting strength, power, and more reps over time. Creatine drives performance. You can train harder, and the rest of the formula helps you recover and retain muscle while you do. Calcium HMB 3,000 mg A leucine byproduct used to support muscle retention and recovery—especially useful when training is intense, or calories are lower. HMB pairs well with creatine: you push more volume with creatine, and HMB helps you stay “intact” through hard weeks, cuts, and high stress. Taurine 2,000 mg Supports hydration and muscle function. Many people notice better training “feel,” endurance support, and less of that flat, dehydrated workout vibe. Creatine pulls water into muscle cells; taurine supports hydration and performance, so pumps, output, and recovery are smoother. CreaSol® SSAT (Stabilized Tyrosol) 500 mg Supports formula stability and overall effectiveness through the delivery/stability system. Helps keep the product performing consistently, so your daily scoop stays dependable. Electrolytes & Minerals Calcium, Magnesium, Sodium Supports muscle function and hydration—small amounts, but valuable for performance formulas. Complements the hydration/performance angle, so training output feels more consistent. How to Take It Daily Use Take 1 scoop daily (follow the label). Consistency matters more than timing. Best Timing Any time works. Many people prefer post-workout or with a meal for routine consistency. Training vs Rest Days Use it on both. Creatine works by saturation over time, not by “feeling it” immediately. Recommended Stack Add-Ons Creatine Plus HMB covers strength + recovery. If you want a more complete setup, here are the easiest add-ons based on what most people are missing. What You Want Add This Category Why It Stacks Well More strength & size support Protein Creatine supports training output; protein supports muscle repair and growth. Better workout performance Pre Workout or Non-Stim Pick stim or non-stim based on tolerance—Creatine Plus HMB stays a daily base either way. Recovery upgrade Recovery Great for heavy training blocks, soreness management, and maintaining high weekly volume. Hydration & training endurance Amino Acids Functional during long sessions or when training fasted; complements taurine/hydration support. Cut support / keeping muscle while dieting Weight Loss HMB is especially relevant during cuts; stack strategically while maintaining protein intake. Daily health foundation Vitamins & Minerals + Omega Fatty Acids Fills common gaps that impact recovery, performance, and long-term consistency. Who This Is Best For Strength athletes Power, output, and better training volume week after week. High-volume lifters Supports recovery so you can keep intensity high across the week. Cutting/recomposition HMB is a brilliant addition when calories drop and muscle retention matters. People who hate complicated stacks One scoop covers multiple bases: performance, retention, and hydration support. Warnings For healthy adults only. Consult a healthcare professional before use if you are pregnant, nursing, taking medications, or have a medical condition. Do not exceed the recommended serving size. Keep out of reach of children. The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
