Tried and true. Creatine monohydrate was one of the first sports nutrition supplements to hit the market decades ago. Its path –though winding– has been a testament to its effectiveness as it’s remained proven in the sports nutrition world. Creatine has consistently proven to enhance power output, enhance energy production, and improve fatigue. While it is a staple in the world of weight training, endurance athletes are catching up to speed on the benefits it retains. Creatine is a naturally occurring compound in the body that plays a critical role in producing ATP, the primary energy source for your muscles. Raw Nutrition's Creatine delivers pure, high-quality creatine monohydrate to help increase muscle energy, strength, and endurance. It’s third-party tested, clean, and contains no B.S. This allows you to push harder and train longer. How to Use RAW Creatine: Mix one scoop (5g) with water or your beverage of choice and drink daily, can be before or after workouts in a smoothie even! This dose is beneficial to performance over time while skipping the "loading phase".
