5g of pure, micronized creatine to support daily strength and power output. Dissolves clean with no grit, making it easy to add to any drink. Helps support performance and training volume across all experience levels. Supports muscle growth over time Increase Muscular Strength. Back To Basics. About 95% of your body’s creatine is stored in muscles in the form of phosphocreatine. When you supplement with creatine monohydrate, a popular bodybuilder supplement, you increase these stores. This results in your body producing more ATP (Adenosine 5'-triphosphate). ATP is often called the body’s energy currency. Having more ATP readily available during training empowers your muscle cells to handle a heavier load. How to Use Creatine Monohydrate: When to Take It: For best results, take creatine post-workout when your muscles are most receptive to replenishment. You can also take it before training to maximize energy availability during your workout. Some athletes prefer a daily dose to maintain elevated creatine levels. Creatine Dosage: A typical serving size is 5 grams of creatine monohydrate per day. For an initial boost, you can follow a loading phase of 20 grams daily for the first 5-7 days, then switch to a maintenance dose of 3-5 grams. How to Take Creatine: Mix creatine powder with water or your post-workout shake for easy consumption. Pairing it with carbohydrates can help improve absorption.
