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Elderberry Benefits:The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen str ess, and help protect your heart, too.Some experts recommend elderberry to help prevent and ease cold and flu symptoms.It’s also been used as a treatment for:ConstipationJoint and muscle painInfections that affect how you breatheHeadachesFeverKidney problemsEpilepsyMinor skin conditionsStressHIV and AIDSBurdock Root Benefits:It's a powerhouse of antioxidants. Burdock root has been shown to contain multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids (2). ...It removes toxins from the blood. ...It may inhibit some types of cancer. ...It may be an aphrodisiac. ...It can help treat skin issuesBladderwrack Benefits:Contains alginic acid, a kind of dietary fiber. Fiber helps with constipation, but it can also relieve diarrhea and keep your bowel movements more regular in general. Spirulina Powder Benefits:Rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body. Show more