Premium Organic Red Split Lentils Discover the wholesome goodness of our Organic Red Split Lentils, sourced from the fertile lands of Turkey, the USA, and Canada. These lentils are a staple in many kitchens, celebrated for their quick cooking time and versatility in a variety of dishes. Our red split lentils are not only organic, non-GMO, and kosher, but they also have not been irradiated, ensuring you receive them in their purest form. They are an excellent source of essential minerals such as molybdenum, copper, phosphorus, and manganese. Additionally, they provide a good amount of iron, vitamin B1, pantothenic acid, zinc, potassium, and vitamin B6. Incorporating these lentils into your meals can enhance your nutritional intake while adding a rich, earthy flavor to your favorite recipes. Red lentils are a true protein powerhouse, making them an ideal plant-based protein source for vegans, vegetarians, and anyone looking to boost their protein intake. With nearly 9 grams of protein per half-cup serving, they support muscle growth and repair while keeping you feeling full and energized. Their high fiber content promotes digestive health, while their naturally low fat and cholesterol-free profile make them a heart-healthy choice. Ingredients Organic Red Split Lentils Nutrition Serving Size: 1/2 cup cooked (99g) Calories: 115 Total Fat: 0.4g (1% DV) Cholesterol: 0mg (0% DV) Sodium: 2mg (0% DV) Total Carbohydrates: 19.9g (7% DV) Dietary Fiber: 5.8g (21% DV) Sugars: 0.4g Protein: 8.9g (18% DV) Calcium: 18.8mg (2% DV) Iron: 3.3mg (18% DV) Potassium: 365.3mg (8% DV) Folate: 179.2mcg (45% DV) Magnesium: 35.6mg (8% DV) Phosphorus: 178.2mg (14% DV) Zinc: 1.3mg (12% DV) Copper: 0.25mg (28% DV) Manganese: 0.49mg (21% DV) Thiamin (Vitamin B1): 0.17mg (14% DV) Pantothenic Acid (Vitamin B5): 0.63mg (13% DV) Vitamin B6: 0.18mg (11% DV) Origin Turkey, USA, and Canada Storage & Shelf Life Store in a cool, dry place. Once opened, transfer to an airtight container to maintain freshness. Properly stored, these lentils have a shelf life of up to 12 months. Shopping In-Store Bring your own clean and dry containers and fill just what you need! We also offer a selection of free up-cycled containers at the shop and paper bags - 100% recycled, of course. Ordering Online Order in 1 oz increments (1 lb = 16 oz) to get as much or as little as you need! Not sure how much to order? Refer to the images provided for volume-weight conversions. All dried goods come in a recycled paper bag, which can be recycled or torn up and added to your compost bin.
