Our 14-Day Continental Reset Program is tailored for those who prefer a continental-style approach to meals. This pre-selected box includes a selection of our favourite meals and snacks, offering low-carb, high-protein options to help you achieve your health goals with ease and convenience. Specially crafted by a doctor and accredited dietitians, this program is designed to help you safely lose around 5kg in just two weeks* while supporting healthier skin, improved sleep, better gut health, and increased energy levels. The Continental Reset features breakfast options such as Nut & Flaxseed Granola, Almond & Quinoa Porridge, or Protein Booster, excluding egg-based dishes, birchers, and smoothies. With approximately 850-950 calories per day and 40-70g of carbohydrates, this wholefood alternative to a Very Low-Calorie Diet (VLCD) helps your body enter mild nutritional ketosis, burning stored fat for energy and resulting in rapid weight loss. Each meal in this box is carefully portioned, providing around 250 calories, 20-30g of protein, and 15g of carbs. With our handpicked selection of meals and snacks, you’ll enjoy a variety of delicious options designed to make your journey to better health both satisfying and effective. Each of our meals contain approximately 250 calories, 20-30g of protein and 15g of carbs. **Dietary Key: GF - Gluten Free, V - Vegetarian, VG - Vegan**Products subject to availability. If we do happen to run out of stock of a particular item, this will be substituted with another item within the same meal category on your order.
