Magnesium Complex is a daily magnesium supplement with 5 active ingredients scientifically formulated to support your body's needs. It features 3 highly bioavailable forms of magnesium and supporting B Vitamins. Magnesium Complex is a two capsule daily dose supplement, featuring Magnesium Bisglycinate, Taurate and Malate to help support your bone & muscle, nervous system and energy. Every 2 x capsules serving contains: 600mg Magnesium Bisglycinate 400mg Magnesium Taurate 250mg Magnesium Malate Delivering Total Elemental Magnesium 250mg 2.8mg Vitamin B6 0.44 mg Thiamine (B1) It can also be taken alongside other products in the range. Supports: Muscle & Bones Nervous System Tiredness & Fatigue Ingredients ACTIVE NUTRIENTS INCLUDING VITAMINS Per Serving % NRV Per Serving MAGNESIUM COMPOUNDS: as Magnesium Bisglycinate 600mg * as Magnesium Taurate 400mg * as Magnesium Malate 250mg * Providing Total Elemental Magnesium 250mg 67% Vitamin B6 2.8mg 200% Thiamine 0.44mg 40% NRV = Nutrient Reference Value * No Established NRV CAPSULE INGREDIENTS Magnesium Bisglycinate, Magnesium Taurate, Magnesium Malate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Hydrochloride). Capsule Shell: (Hydroxypropyl Methylcellulose), Anticaking Agent (Brown Rice Extract).