Ride Nutrition Creatine Monohydrate

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  100% pure micronised creatine monohydrate Increase the body's phosphocreatine stores Improve short burst, high intensity performance 50 servings per tub  Add 5g (approximately one heaped scoop) or the dosage advised by your nutritionist - into 200ml of water, mix and drink. Use once daily, preferably before or after exercise. Mix with water, juice, shakes or smoothies. Show more