Rival Strength's Air-Rower delivers a first-class full body workout. Perfect for building core strength, and muscular strength and endurance. As with our Air-Bike and Ski-Erg the difficulty of your workout depends on how much effort you put in. The fan uses air resistance to scale the intensity of the workout; the harder you row, the higher the resistance and the harder it will be. Therefore there are no knobs and gears to create resistance. Bluetooth connectivity is now available through the 'Kinomap' app. Where you can record and track your workouts on your connected device, follow workout plans, compete in challenges, and even upload your workout to other connected apps, such as Strava. For more details, you can read our blog 'Air-Rowers vs Magnetic Rowers', or read one of our other blog posts that compares the Air-Rower with our Air-Bike and SkiErg Machine: Air-Bike Vs Air-Rower Vs SkiErg Machine - What Should I Buy? The Rower can be broken down into two parts for easier storage in low ceiling rooms. (Please see last 3 images). Product Details: Damper setting to increase/decrease air flow into the fan High quality LCD display to track your workouts Training mode presets Rubber coated handles for comfort and grip Front wheels for easy movement 5 Foot strap sizes All fixings to build the machine. No tools included Includes Bluetooth data recording through the 'Kinomap' app Specification: Height (when LCD screen is fully extended)- 1150mm Total Length - 2390mm Seat Track Length - 1180mm Width - 630mm