Rule 1 Lytes+ in Lemon Lime is a United States pack of electrolyte drink powder, a 220 g tub labelled as 40 servings of one 5.5 g scoop. One scoop is mixed with cold water and sipped during or straight after training. The formula combines a five-mineral electrolyte blend with citrulline malate, taurine, coconut water powder, watermelon powder and vitamins A and C. Because it is a United States pack, the label is a Supplement Facts panel: energy is declared in calories, the mixing instruction is given in ounces, and the per cent Daily Value column is a United States value rather than an Australian recommended dietary intake. Sweat carries sodium, potassium and other minerals out with the fluid, and replacing them is what this is for, which makes it a hot weather and long session drink rather than an everyday one. Product Strengths Mixed with water and sipped during or straight after training, replacing the minerals sweat carries out with the fluid. A hot weather and long session drink rather than an everyday one. 220 g tub labelled as 40 servings, at one 5.5 g scoop per serving. Five-mineral electrolyte blend supplying sodium, potassium, magnesium, chloride and calcium. Citrulline malate and taurine included alongside the electrolytes. Coconut water powder and watermelon powder in the blend. Vitamin A and vitamin C included as antioxidant vitamins. Lemon Lime flavour with no added sugars, and Rule 1 states the range carries no stimulants. Suitable For / Not Suitable ForSuitable for: Active adults and athletes.Not suitable for: Anyone with an allergy to the listed ingredients; Pregnant or breastfeeding women, unless advised by a health professional; Anyone with a nut allergy.Ingredients Electrolyte blend of Himalayan sea salt, potassium chloride, calcium citrate, magnesium oxide and sodium citrate. Citrulline malate. Taurine. Coconut water powder. Watermelon powder. Vitamin A, as beta carotene. Vitamin C, as ascorbic acid. Other ingredients: natural and artificial flavours, citric acid, malic acid, calcium silicate, silicon dioxide, sucralose and acesulfame potassium. Confirm the full panel from the product label. Suggested Use Mix one (1) scoop of 5.5 g with 8 to 12 oz of cold water and sip during your workout or immediately afterwards. Allergens Contains tree nuts, in the form of coconut. Not suitable for anyone avoiding coconut or tree nuts. Contains no dairy, gluten or soy. Always review label for full list of ingredients. Warnings Keep out of reach of children. Not recommended for children. If you are pregnant or breastfeeding, are under medical care for any condition, or are taking medication, consult your doctor before use. This product contains sodium and other electrolyte minerals; if you have been advised to restrict your sodium or potassium intake, seek advice from a health professional before use. Storage Store in a cool, dry place away from direct sunlight. Keep the lid tightly closed and keep the scoop in the tub. Disclaimer This product is a food supplement and is not a substitute for a balanced diet. Energy, amounts and per cent Daily Values on this pack are taken from a United States Supplement Facts panel and are not Australian recommended dietary intakes. Confirm serving and directions from product label. If symptoms persist, talk to your health professional.